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“Be peaceful, be courteous, obey the law, respect everyone;
but if someone puts his hand on you,
 send him to the cemetery.” MX
Kettlebell Deck of Cards, Kettlebell Classes Leeds, Kettlebells Class Leeds, Leeds Kettlebells, RAWFIT
Kettlebell Warm-up
Sling Shots +
Halos +
Good Mornings +
Figure 8s

Then:
Deck of Cards Intermediate Session
Kings = Goblet Squats
Queens = Double handed Swings
Jack = Push Press
Ace = Goblet Get-ups
Therefore you have 4 of each exercises. Each team member turns the face card and the number cards. The number cards is your REPS range.
Complete 3 rounds. 1 round is complete when all the face cards are turned up. Rest 2 minutes.

Deck of Cards Advanced Session
Kings = Overhead Squats
Queens = Clean and Push Press
Jack = Snatches
Ace = KB Burpees
Therefore you have 4 of each exercises. Each team member turns the face card and the number cards. The number cards represent your REP range. For the single arm work what you do with one arm you with with the other.
Complete 4 rounds. 1 round is complete when all the face cards are turned up. Rest 2 minutes.

Then:
Mobility work and Stretch out

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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