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MOVE


Valentine Rawat - November 26, 2015 - 0 comments

Will Gadd“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder it is to move. The less you move…well you get the picture. We all try to be busy instead of being alive, busy instead of getting out and breathing, busy sending useless texts instead of walking in the woods with our kids or introducing them to life’s joys. We move information instead of simply moving.” ~ Will Gadd

In this ode to action and movement, Will Gadd acknowledges how hard it is to carve out time for exercise in our daily lives, and his passionate words remind us how important it is to get outside, breathe hard, and create meaning through movement. Just like Gadd says, “Life’s more fun when you move.”

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.