RAWFIT est. 1999 My Workout:
30 steps Walking Lunges 2x24kg KB
Then
4 sets x 6 Straight-leg DL 70kg Barbell
Then
5 sets x 10 KB Clean and Jerk @ 2x 24kg
Rest one minute between sets
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
