Scroll to top
© 2020, Rawfit
Share

Foam Rolling +
20x Air Squats +
20x Jumping Jacks +
20x Seal Jumps +
20x Kriss Kross +
20x Alternate & Double Groiners +
20x Band Pulls +
20x Shoulder Dislocations +
5x Tuck Jumps
Then:
2x24kg Front Squats +
Bodyweight Pull-ups
10/1, 9/2, 8/3, 7/4, 6/5, 5/6. 4/7, 3/8, 2/9, 1/10
Then:
Cool down and more Foam Rolling

Rawfit Kettlebells, Kettlebells, Valentine Rawat Personal Training Leeds, Strength and Conditioning Leeds, Leeds Personal Trainer, Kettlebells Classes Leeds, Kettlebell Bootcamp Leeds, Leeds Bootcamp

Bridge between the brain and the body

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment