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Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Valentine Rawat September 28, 2011

10 Keys to Athletic Domination

10 Keys to Athletic Domination by Matt Wichlinski Have you ever wondered to yourself, “How do I get better?”  Well, if you’re worth a shit,…

Valentine Rawat May 15, 2011