RAWFIT est. 1999 Upper Body Strength Session
Strength Session: Dynamic Work 2×10 Band Press-ups 2×5 Plyo Press-ups 2×10 Band Shoulder Press Then: 3×8 DB or BB Chest Press Work with 50-60% 1RM + 3×10 DB…
Upper Body Strength & Sprint Session
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…
Dynamic Effort Workout
SWEAT IS THE LUBRICANT OF SUCCESS Dynamic Warm-up Then: 10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max 5×2 Snatch Grip Deadlifts…