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Wednesday Kettlebell Mayhem

They said they want it to tax them physically and mentally today. Well here it is: Intermediate Levels Kettlebell Complex Dynamic Mobility Warm-up Then: Double Handed…

Valentine Rawat 05/10/2011

Kettlebell & Body Weight Complex Tuesday 24-8-2010

“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time…

Valentine Rawat 24/08/2010