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Kettlebell Explosive Workout

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

Valentine Rawat November 30, 2011

Kettlebell Metabolic Conditioning

Mobility Work SMR Dynamic Warm-up Then: Group METCON Left Arm Kettlebell Work 30 seconds per exercise or 10 reps:- Bent Over Rows + Cleans + Rack Squats + Bent Press…

Valentine Rawat August 24, 2011