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Iranian Twisting Press-ups


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Strength Training Saturday 5-6-2010

Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 Rounds of maximum effort 1st – 20x Ring Dips + 15x Hanging Knees to Elbows + 10x Twisting…

Valentine Rawat 07/06/2010

Wednesday WOD 14-10-09

Wednesday WOD 14-10-09 Dynamic Warm-ups Then: Body Weight exercises First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10…

Valentine Rawat 14/10/2009