Wednesday WOD 14-10-09
Dynamic Warm-ups
Then:
Body Weight exercises
First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10 reps
Iranian Twisting Press-ups
Pistols
Sholin Press-ups
Squat Pyramids
Hindu Press-ups
Jack Knife Deadlift
Then:
Cool down and Stretch