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Dumbbells Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

IWT Workout


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Interval Weight Training
Dumbbells Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Valentine Rawat — 26/01/2012
Assistance Strength Work Barbell Chaos Heart and Lung Training Circuit Training Conditioning Kettlebells Metabolic Conditioning

IWT - Interval Weight Training

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Valentine Rawat — 05/08/2011
High Intensity Interval Training High Intensity Training Kettlebells Metabolic Conditioning Workouts

Mobility & METCON Training Day Wednesday 11-8-2010

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…

Valentine Rawat — 11/08/2010