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Interval Weight Training

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Valentine Rawat 26/01/2012

IWT - Interval Weight Training

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Valentine Rawat 05/08/2011

Mobility & METCON Training Day Wednesday 11-8-2010

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…

Valentine Rawat 11/08/2010