"Wednesday Kettlebell Mayhem"

They said they want it to tax them physically and mentally today. Well ...

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Wednesday Kettlebell Mayhem

"Group Kettlebell Metcon session"

Dynamic Mobility Warm-up Muscle Activation Followed by the workout: 1min x ...

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Group Kettlebell Metcon session

"Strength Training Monday 12-7-2010"

Session 1 – Strength Training Mobility Warm-up Then: 2×20 ...

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Strength Training Monday 12-7-2010

"Kettlebell Circuit Monday 29-3-2010"

Monday 29-3-2010 Kettlebell Circuit Double handed swing 28 kg men/16 kg ...

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Kettlebell Circuit Monday 29-3-2010

"Wednesday 17-2-2010"

Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ...

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Wednesday 17-2-2010