RAWFIT est. 1999 Wednesday Kettlebell Mayhem
They said they want it to tax them physically and mentally today. Well here it is: Intermediate Levels Kettlebell Complex Dynamic Mobility Warm-up Then: Double Handed…
Group Kettlebell Metcon session
Dynamic Mobility Warm-up Muscle Activation Followed by the workout: 1min x KB High Pulls (left) 30secs x Wideouts 1min x KB High Pulls (right) 30secs x Wideouts…
Strength Training Monday 12-7-2010
Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian…
Kettlebell Circuit Monday 29-3-2010
Monday 29-3-2010 Kettlebell Circuit Double handed swing 28 kg men/16 kg women + Burpees + Snatch left, 24 kg/8-12 kg women + Snatch right 24 kg/8-12 kg women + Jack…
Wednesday 17-2-2010
Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ups Broken down in 5×10 reps with little rest in between. Evening Session Dynamic Mobility…