RAWFIT est. 1999 Bruce Lee
“I am moving and not moving at all. I am like the moon underneath the waves that ever go on rolling and rocking. It is not, ‘I am doing this’,…
More Friday Maelstrom
10 minutes Dynamic Mobility Warm-up Followed: 20 minutes easy skipping (mental preparation for what’s coming) + Every 2 minutes in between skipping 10x Press-ups…
Bruce Lee - Heros & Icon
Times 100 Heros & Icons Bruce Lee With nothing but his hands, feet and a lot of attitude, he turned the little guy into a tough guy By JOEL STEIN Not a good…
WARRIOR'S WAY OF LIFE
Martial Arts are the warrior’s way of life. Commanders in particular should practice these arts, and soldiers muct also know this way of life. In the present…
Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)
The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…