Scroll to top
© 2020, Rawfit
Share

rawfit kettlebells


Tag

Kettlebells Training Wednesday 9-6-2010

Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…

Valentine Rawat 10/06/2010

Saturday 2-1-2010

2-1-2010 Happy New Year once again. Dynamic Mobility Warm-up Then: Kettlebell Swing Progression 30 seconds Swing with 16kg 30 seconds Swing with 24kg 30 seconds…

Valentine Rawat 02/01/2010