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Outdoor Sprint Workout

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Valentine Rawat 23/02/2012

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat 28/10/2011

Friday Pandemonium

Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…

Valentine Rawat 25/02/2011