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Strength Training Tuesday 7th September 2010

“I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst…

Valentine Rawat 08/09/2010

Monday WOD 19-10-09

Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings 60 seconds + Finger Press-ups 60 seconds + Press-up Plank 60 seconds + Burpees 60 seconds…

Valentine Rawat 21/10/2009