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Dumbbells Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Strength and Conditioning Coach Leeds

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Dumbbells Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Assistance Strength Work Barbell Dumbbells Dynamic Effort Equipment Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Friday Dynamic Effort + Finisher

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…