RAWFIT est. 1999 Friday Speed Session
Dynamic Warm-up Then: 5x 45secs Sprints + 45secs Rest 5x 30secs Sprints + 30secs Rest 5x 15secs Sprints + 15secs Rest This to be done on a flat ground. Grass or…
Saturday WOD 7-10-09
Saturday WOD 7-10-09 Dynamic Warm-up (goes without saying) Then: Squat + Ring Pull-ups 1st round 60 seconds 2nd round 45 seconds 3rd round 30 seconds 4th round 15…