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Everybody starting off with this guru story right? Football programs, basketball programs, swimming programs, listen to me- Everybody and their mamma are talking…

Valentine Rawat July 10, 2014
Rise and Shine

Rise and Shine

6 am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark and too cold to get out of…

Valentine Rawat September 26, 2013


Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…

Valentine Rawat July 19, 2012

Recipe for Success

Blackie: Recipe for Success “Great ingredients!… The blend of which will determine the quality of the meal.” Marco Pierre White Each of us is different,…

Valentine Rawat September 25, 2011