RAWFIT est. 1999 Strength Training Saturday 31-7-2010
Dynamic Mobility Warm-up Then: 3×5 BB Overhead Squat Then: 15 meters KB Walking Overhead 2x Lunges + 2x Squats 30 KB Step ups 3 rounds Then: 5×5 Zercher…
Just Kettlebells Friday 4-6-2010
Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…
Thursday Power Endurance 17-12-09
Thursday 17-12-09 Strength Training Warm-up Then: 6x KB Turkish Get-up (3 each side) + 60 seconds Hanging Windshield Wipers 5 Rounds Then: Rope Undulation + 400…