"Strength Training Saturday 31-7-2010"

Overhead Squat Dynamic Mobility Warm-up Then: 3×5 BB Overhead ...

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Strength Training Saturday 31-7-2010

"Just Kettlebells Friday 4-6-2010"

Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack ...

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Just Kettlebells Friday 4-6-2010

"Thursday Power Endurance 17-12-09"

Thursday 17-12-09 Strength Training Warm-up Then: 6x KB Turkish Get-up (3 ...

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Thursday Power Endurance 17-12-09