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Thursday 31-12-09

Thursday 31-12-09 NYE
Last Training session of the year.
Body Weight Training

Dynamic Mobility Warm-up
Then:
100 Pull-ups
100 Squats
100 Press-ups
100 Sit-ups
Time yourself.
Do the same workout and sometime next year and try to beat todays time.

Wishing you all a Happy New Year

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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