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Wednesday 3-3-2010

Wednesday 3-3-2010

Dynamic Warmup
Then:
Kettlebell Seated Overhead Press for 5-8-10-8-5
Then:
L Pull-Ups (L-Ups) for 5-8-10-8-5
Then:
Ring Dips for 5-8-10-5
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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