Bodyweight Mayhem Circuit

Your spirit, your will, is your strongest weapon to complete what you start. Remember that when quitting enters your mind.

Dynamic Warm-up
Then:
Burpees +
Mountain Climbers +
Jumping Jacks +
Thrusters +
Jumping Lunges +
Wide Side to Side Press-ups +
Rest +
Burpees +
Mountain Climbers +
Jumping Jacks +
Thrusters +
Jumping Lunges +
Leg Swoop +
Rest +
Burpees +
Mountain Climbers +
Jumping Jacks +
Thrusters +
Jumping Lunges +
Dive Bombers +
Rest
Each exercise 30 seconds. Rest is 60 seconds. Complete 4 rounds in total.
Then:
Cool down and Recover

Yes this is a super simple exercise programme. But it will challenge you to your core, I promise you that.