Happy New Year 2011

Happy New Year
Here is to Hard Work and Positive Thinking.

Now for the Workout:
Warm-up Gentle Row
Then:
Main workout
500 meter row under 1:50/500mtr +
20x Dumbbell Thrusters
3 rounds
Then:
Cool down and Stretch

This year do not let anything stop you from achieving your dreams, your goals. Here is someone that inspired me in my youth. The rules are simple. Just need to apply them to YOURSELF.
Arnold Schwarzenegger’s six rules to making it happen this year.