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Staying young

As we all get older we loose sight of what we wanted grow up and keep doing when we were kids. Remember we all used to dream big. What happened?

Yeah I know, some people will say ‘life happened’. But why live a life that is dull. Why just chase the money and forget how to play? Hey I’m not perfect and I’ve been wrapped up chasing money, to pay for the roof above mine and my families head and not to forget the all the nutritious food to feed lurselves. Yeah I know how that all feels. But I still try to stay a little childlike on a daily basis. My wife would say childish, but I  love letting the inner child out. I don’t do it enough of it but what little I do, makes living all worth while. I also have a legitimate reason as I have a toddler to teach how to mess around. Fall down and then get up, it’s no big deal. Do not let fear of getting hurt consume you, to never take another step forward.

Come on get out and play. Fuck training for one day and climb a tree, hell just get on the swings (but make sure you wait your turn as there will be other children there waiting). Get your skates on, jump on the board or get your bmx out. Do worry what anyone thinks. As my dad says, ‘have a heart and live a little’.



Stay young


Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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