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Strength and Conditioning my way backyard Leeds

Circuit – Strength and Endurance 5 rounds

21 Tyre Flips with jumps
15 KB Swing single handed
9 L-Ups
20 seconds Straight Blasts

Home grown in Leeds training ground.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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