Great North Run
Nathan Tipple one of RAWFIT athlete going for his personal best today at the Great North Run 13 miles…
Dynamic Warm-up
Then:
KB Swing +
KB High Pulls +
KB Snatch +
15 reps per arm 5 rounds
Then:
Rope undulation +
Hammer Work +
Tyre Jumps
2 minutes 3 rounds
Cool down and Stretch