Scroll to top
© 2024, Rawfit

Sunday GNR 20-9-09

Great North Run

Nathan Tipple one of RAWFIT athlete going for his personal best today at the Great North Run 13 miles…

Dynamic Warm-up
KB Swing +
KB High Pulls +
KB Snatch +
15 reps per arm 5 rounds
Rope undulation +
Hammer Work +
Tyre Jumps
2 minutes 3 rounds
Cool down and Stretch
Snatch 1

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment