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Body Weight Workout Circuit Training Conditioning Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Workouts

1500 reps


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Friday Challenge
Body Weight Workout Circuit Training Conditioning Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Workouts

Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

Valentine Rawat — 24/02/2012