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Body Weight Workout Conditioning High-Octane Metabolic Conditioning Workouts

Animal Walk Circuits


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Body Weight Workout Conditioning High-Octane Metabolic Conditioning Workouts

Animal Body Weight Circuit

Dynamic Warm-up Then: Crab Walk Forwards + Crab Walk Backwards + 10x Double Crunches 5 minutes work followed by 1 minute Then: Bear Crawl Forwards + Bear Crawl Backwards…

Valentine Rawat — 09/05/2011