RAWFIT est. 1999 
Middle Way
What is the middle way? It is just this Noble Eightfold Path, namely: Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right…
Bruce Lee
“I am moving and not moving at all. I am like the moon underneath the waves that ever go on rolling and rocking. It is not, ‘I am doing this’,…
Why is it that we crave to be recognized?
“Why is it that we crave to be recognized, to be made much of, to be encouraged. Why is it that we are such snobs? Why is it that we cling to our exclusiveness…
Bruce Lee - Heros & Icon
Times 100 Heros & Icons Bruce Lee With nothing but his hands, feet and a lot of attitude, he turned the little guy into a tough guy By JOEL STEIN Not a good…
Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)
The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…
Bruce Lee: Be Like Water
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays…