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Chaos Training

“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…

Valentine Rawat 12/11/2010

High Intensity Interval Training Friday 8th October 2010

Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams to Burpees + 20x Ball Chest Throw against Wall to Burpees + 3 rounds in total Then: Rope…

Valentine Rawat 11/10/2010