Chaos Training
“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…
High Intensity Interval Training Friday 8th October 2010
Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams to Burpees + 20x Ball Chest Throw against Wall to Burpees + 3 rounds in total Then: Rope…