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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Chaos Training

“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…

Valentine Rawat — 12/11/2010
Chaos Heart and Lung Training High Intensity Interval Training Underground Caveman Training Workouts

High Intensity Interval Training Friday 8th October 2010

Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams to Burpees + 20x Ball Chest Throw against Wall to Burpees + 3 rounds in total Then: Rope…

Valentine Rawat — 11/10/2010