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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Workout


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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Valentine Rawat — 08/09/2011