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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Inferno Workout

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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Kettlebell Inferno Session

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its…

Chaos Heart and Lung Training High-Octane Indian Clubbells Kettlebells Leeds Personal Trainers Mayhem Training Metabolic Conditioning Training Schedule Workouts

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…