
Interval Weight Training
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…
IWT - Interval Weight Training
“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…
Mobility & METCON Training Day Wednesday 11-8-2010
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…