RAWFIT est. 1999 Power Tuesday 28th September 2010
Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…
Power Strength Saturday 12-6-2010
Power Strength Dynamic Warm-up Then: 20x 32kg KB Single arm Clean & Jerk + 20x 32kg KB Single arm Row + 20x 32kg KB Single Arm Chest Press Complete 3 rounds…