RAWFIT est. 1999 Power Strength
Dynamic Warm-up
Then:
20x 32kg KB Single arm Clean & Jerk +
20x 32kg KB Single arm Row +
20x 32kg KB Single Arm Chest Press
Complete 3 rounds
Then:
3×10 Single Legged Squat – Pistols
Then:
Cooldown
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.