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Chaos Heart and Lung Training Circuit Training Conditioning Equipment Group Personal Training Leeds Kettlebells Leeds Group Personal Training Strength Endurance Workouts

Leeds Kettlebell classes

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Chaos Heart and Lung Training Circuit Training Conditioning Equipment Group Personal Training Leeds Kettlebells Leeds Group Personal Training Strength Endurance Workouts

Group Kettlebell Metabolic Conditioning

Group Kettlebell Metabolic Conditioning Beginners and Intermediates Dynamic Mobility Warm-up Then: 3 rounds of 30seconds work 30 seconds rest Halos + Jumping Jacks…

Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…