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Corrective Training High Intensity Training Power Training Strength Training Workouts

Leg workout


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Corrective Training High Intensity Training Power Training Strength Training Workouts

Lower Body Strength Session Thursday 23rd September 2010

SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…

Valentine Rawat — 23/09/2010