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Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Mayhem Training Motivation Training Schedule Workouts

Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Valentine Rawat — 12/12/2011