RAWFIT est. 1999 
ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE
Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…
Success & Daily Practice
Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…
Arnold’s 6 Rules to Success
1. Trust yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you…
Who do you want to be?
The question is always WHO do you want to be? Not what do you want to be, but WHO. Have faith in yourself to know that you can. Its not gonna be easy. No one fucking…
Bodyweight Deck of Cards Workout
Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…
Sunday Rest Day 17-1-2010
Today is a DAY of REST… But I’ll leave you with a following to start your week with Historic Coach Flowers pre-game speech for Leland high school before…