RAWFIT est. 1999 Wednesday WOD 28-10-09
Wednesday WOD 28-10-09 Dynamic Warm-up Then: Barbell Romanian Deadlift (increase your weight every set) 10-9-8-7-6-5-4-3-2-1 reps of each @ 70/80% max Rest 2 minutes…
Wednesday Workout 30-9-09
Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…