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Training Videos Workouts

Wood Chops


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Training Videos Workouts

Friday WOD 30-10-09

Friday WOD 30-10-09 Warm-up Then: 20 x left & right Ring wood-chops + 20 x left & right Hammer work + 20 x left & right Ring Roll-outs + 20 x Tyre flips…

Valentine Rawat — 31/10/2009