RAWFIT est. 1999 Thursday’s workout of the day:
Warm-up
Then:
3×20 Deadlift 50% max
Then:
10 x Deadlift 80% max +
20 x Jumping Lunges +
30 x Burpees
5 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.