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Champions are made when no-one is watching…

Just Warming Up...

20:20 Workout
Dynamic Warm-up Then:
20 exercises 20 reps
KB Swings
KB Cleans (10 each side)
KB High Pulls (10 each side)
KB Snatch (10 each side)
KB Military Press (10 each side)
KB Squat (10 each side)
KB Push Press (10 each side)
KB Overhead Lunges (10 each side)
KB Get-ups (10 each side)
Swiss Ball Press-ups
Pull-up Wide
Swiss Ball Planks 20 seconds
Burpees
Chin-ups
Lateral Low Hurdles Jumps
Ab Rollouts
Glute-Ham Raises
L-holds 20 seconds
Tuck Jumps 20 seconds
Spot Sprint
Then:
Cool down and Stretch

20 20 Workout first done last year by Matthew Ward. Last year using 12kg Kettlebell it took 34 minutes. This session using a 24kg Kettlebell 24 mins 11 seconds. Great work.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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