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Clubbells – Kettlebells – Bodyweight Workout for Strength

Warm-up with 15 minutes Skipping Postural Correction, Spine Health
Followed by:
Various Indian Clubbells Drills
5 minutes Light for Mobility work
5 minutes Heavy for Power and Strength
Followed by:
Various Kettlebell Drills
10 minutes Working heavy 28kg-32kg-44kg
Rest as and when required
Then:
5×5 Weighted Pull-ups
3×5 Horizontal/Lever Chins
2×3 (each side) Mountain Climbers Pull-ups
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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