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Dynamic Warm-up No Excuses Body Weight Workout
Then:
3 miles Run (choose hills, off road, dirt track, around a lake, you get my drift)
Then:
Kettlebell Cleans – 32kg +
Deadlifts – 90kg +
Body weight Pull-ups
3 sets of:
15 reps each
9 reps each
3 reps each
Rest 30-90 seconds between exercises
Then:
Cool down and Self Myofacial Release (Foam Roller work)

Limited time is never an excuse.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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