RAWFIT est. 1999 Friday 19-2-2010
Mobility Warm up
Then:
3x Muscle Up
6x Barbell Dead lift 70% max
5 rounds
Then:
3 minutes Hammer Work
2 minutes Rope Undulation
1 minute Bastards
3 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
