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Happy New Year
Here is to Hard Work and Positive Thinking.

Now for the Workout:
Warm-up Gentle Row
Then:
Main workout
500 meter row under 1:50/500mtr +
20x Dumbbell Thrusters
3 rounds
Then:
Cool down and Stretch

This year do not let anything stop you from achieving your dreams, your goals. Here is someone that inspired me in my youth. The rules are simple. Just need to apply them to YOURSELF.
Arnold Schwarzenegger’s six rules to making it happen this year.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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