Scroll to top
© 2020, Rawfit
Share

High Intensity Interval Training

Morning Training Session
Warm-up
8 mile Road bike ride
Then:
15x Wall Handstand press-up +
15x Pull-up bar work
5 rounds
Then:
Cool down

Evening Training Session
Dynamic warm-up
Then:
Double Kettlebell Rack Squat +
Renegade Rows +
Double Kettlebell Jerks +
Overhead squat
60 seconds per exercise with 60 seconds rest total work for 45 minutes
Then:
5x Half Get-ups each side
2x 10 Get-ups
Then:
Yoga Cool down


Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment