RAWFIT est. 1999 Saturday 17-4-2010
Hill Sprints
Find a hill. Create a distance. And go for it.
Dynamic Warm-up
Then:
5x Burpees +
10x meter Bear Crawl +
Hill Sprint
Repeat 10 times
Then:
Jog home and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
