Find a hill. Create a distance. And go for it.
5x Burpees +
10x meter Bear Crawl +
Repeat 10 times
Jog home and Stretch out
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.